top of page

Check in

CHECK-IN

Horses are at all times checking in with themselves and their herd mates, assessing each other and their environment to stay safe and maintain balance. We also need to check in with ourselves and others. Ask yourself, "Am I aware right now or am I on auto pilot?" If on auto, use your senses to bring you back.  "What do I sense - hear, taste, see, smell or feel right now?


1 view0 comments

Recent Posts

See All
bottom of page